By fodmapeveryday.com
Vegan No FODMAP Root Vegetable Soup
Instructions
Prep:5minCook:30min
Our Vegan No FODMAP Root Vegetable Soup combines several hearty, delicious root vegetables, all of which contain NO FODMAPs! This creamy, rich soup also happens to be vegan.Low FODMAP Servings Size Info: Makes about 7 cups (1.7 L); 3 to 4 servings
Updated at: Thu, 21 Nov 2024 09:53:54 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
19
High
Nutrition per serving
Calories257.1 kcal (13%)
Total Fat12.5 g (18%)
Carbs35.3 g (14%)
Sugars8.3 g (9%)
Protein4 g (8%)
Sodium835.3 mg (42%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsGarlic-Infused Oil
Low FODMAP, made with olive oil, or purchased equivalent
1 cupscallions
roughly chopped, green parts only
4carrots
medium, trimmed, peeled and cut into chunks
4parsnips
medium, trimmed, peeled and cut into chunks
1 poundYukon Gold potatoes
peeled and cut into chunks
720mlVegetable Broth
Low FODMAP
1 cupunsweetened almond milk
kosher salt
freshly ground black pepper
fresh parsley
sage, thyme or nothing at all )
Instructions
View on fodmapeveryday.com
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Notes
3 liked
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Easy
Bland
Fresh
Moist
Special occasion