
By fodmapeveryday.com
Vegan No FODMAP Root Vegetable Soup
Instructions
Prep:5minCook:30min
Our Vegan No FODMAP Root Vegetable Soup combines several hearty, delicious root vegetables, all of which contain NO FODMAPs! This creamy, rich soup also happens to be vegan.Low FODMAP Servings Size Info: Makes about 7 cups (1.7 L); 3 to 4 servings
Updated at: Sun, 23 Feb 2025 06:29:35 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
19
High
Nutrition per serving
Calories258 kcal (13%)
Total Fat12.4 g (18%)
Carbs35.8 g (14%)
Sugars8.8 g (10%)
Protein3.9 g (8%)
Sodium836 mg (42%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsGarlic-Infused Oil
Low FODMAP, made with olive oil, or purchased equivalent

1 cupscallions
roughly chopped, green parts only

4carrots
medium, trimmed, peeled and cut into chunks

4parsnips
medium, trimmed, peeled and cut into chunks

1 poundYukon Gold potatoes
peeled and cut into chunks

720mlVegetable Broth
Low FODMAP

1 cupunsweetened almond milk

kosher salt

freshly ground black pepper

fresh parsley
sage, thyme or nothing at all )
Instructions
View on fodmapeveryday.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Easy
Bland
Fresh
Moist
Special occasion