By Franco Namani
Zucchini & Potato Vegan Soup: شوربة الكوسا والبطاطا النباتية
13 steps
Prep:20minCook:35min
Zucchini & Potato Soup is a warm and simple vegan stew. Combining potatoes with zucchini, carrots, onion, and a selection of additional herbs, spices, it’s perfect for the colder days.
Updated at: Thu, 17 Aug 2023 13:51:51 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories261.8 kcal (13%)
Total Fat10.5 g (15%)
Carbs38.9 g (15%)
Sugars10 g (11%)
Protein5.7 g (11%)
Sodium934.1 mg (47%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
750 gramszucchini
cut into 2 cm pieces
600 gramsyukon gold potatoes
cut into 1.5 cm 1/2“) cubes
2 tablespoonsolive oil
0.5 poundyellow onion
diced
0.5 poundcarrots
diced
3 teaspoongarlic
minced
3 tablespoonlemon juice
more to taste
1 teaspoonsalt
more to taste
¼ teaspoonground white pepper
more to taste
6 cupslow-sodium vegetable broth
1 tablespoonsred chili paste
1 tablespoonpotato starch
dissolved in 1 cup of water
¼ cupflat parsley
chopped
Optional Garnish:
1 tablespoonspring onion
thinly sliced
1 tablespoonchives
thinly chopped
1 tablespoonfresh thyme
1 tablespoonred hot sauce
Toasted Garlic Bread Ingredients:
Instructions
Step 1
Set a large soup pot over medium heat, add the olive oil.
Step 2
Add the onions, and carrots, Sauté, stirring occasionally, until tender, 6-7 minutes.
Step 3
Add garlic, smoked paprika, 1 teaspoon salt and 1/4 teaspoon freshly white pepper. Cook for another minute, stirring frequently.
Step 4
Then add the vegetable broth, and potatoes then increase heat to medium high to bring to a boil. Once the mixture is boiling, add the zucchini and reduce heat to medium low.
Step 5
Pour in the dissolved potato starch, stir it for couple of minutes then put on the lid and let it simmer until the potatoes and zucchini are tender and the sauce thickened, 15-20 minutes.
Step 6
Remove the soup from the heat and let cool just until safe to handle, transfer half qty of the soup, to a bowl, and blend purée the remaining soup using hand blender / mixer.
Step 7
Return all of the soup to the pot, mixing the pureed soup and the chunky soup back together.
Step 8
Place the soup back on medium-low heat, stir in the red chili paste and the lemon juice.
Step 9
Return to a simmer and stir in the parsley, taste and adjust the salt and pepper if desired.
Step 10
Pour it into the serving bowls, garnish it with the preferred toppings, and float the toasted bread on top of each bowl, or aside.
Making Toasted Garlic Bread:
Step 11
Set the slices of baguette on a baking sheet and rub each slice with the garlic clove on both sides.
Step 12
In a small bowl, stir together the olive oil, herbs, and salt, using a pastry brush, generously brush the tops of each slice of bread.
Step 13
Broil on high until toasted and golden brown, 2-5 minutes depends on your broiler.
Notes
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