By healthyrecipesblogs.com
2-Ingredient Baked Scotch Eggs
Instructions
Prep:20minCook:20min
These easy baked Scotch eggs are made with just 2 ingredients and no frying. A simple, high-protein recipe that's perfect for breakfast, snacks, or meal prep.
Updated at: Tue, 09 Jun 2026 08:28:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories309.4 kcal (15%)
Total Fat25.9 g (37%)
Carbs1.5 g (1%)
Sugars0.2 g (0%)
Protein16.2 g (32%)
Sodium724.7 mg (36%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on healthyrecipesblogs.com
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