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By eatyourselfskinny.com
Chicken Tortilla Soup
Instructions
Prep:10minCook:30min
Healthy Chicken Tortilla Soup for the perfect weeknight meal that can easily be made in your instant pot, slow cooker or even right on the stove!
Updated at: Sat, 22 Feb 2025 06:54:44 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories235.7 kcal (12%)
Total Fat6.4 g (9%)
Carbs22 g (8%)
Sugars7.6 g (8%)
Protein26.7 g (53%)
Sodium982.7 mg (49%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 Tbspolive oil
if using Instant Pot or stove top

1onion
medium, chopped

3cloves garlic
minced

1 x 28 ozcan crushed tomatoes

4 cupslow sodium chicken broth

1 x 10 ozcan enchilada sauce
I used hot to give it a kick

1 x 4.5 ozcan chopped green chiles

1 Tbspcumin

1 Tbspchili powder

1 tspsalt

¼ tspblack pepper

1bay leaf

1 x 15 ozcan black beans
drained and rinsed

1 cupfresh corn
or frozen

1.5 lbboneless skinless chicken breasts

1juice of lime

cilantro
toppings, optional

avocado
optional, toppings

shredded cheese
optional, toppings
Instructions
View on eatyourselfskinny.com
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Notes
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