By slimmingeats.com
Mexican Chicken and Rice Bake
Instructions
Prep:15minCook:45min
Mexican Chicken and Rice Bake - Cheesy Spicy Mexican Chicken with Enchilada sauce baked over rice and kidney beans for a meal the whole family will love.
Updated at: Sun, 10 Mar 2024 20:21:09 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories566.9 kcal (28%)
Total Fat18.4 g (26%)
Carbs63.9 g (25%)
Sugars11.2 g (12%)
Protein35.7 g (71%)
Sodium890.1 mg (45%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
240gcrushed tomatoes
canned, or use passata and 1 tablespoon of tomato paste
180mlchicken stock
1 tablespoonpaprika
1 ½ teaspoonscumin
1 teaspoonoregano
½ teaspooncayenne pepper
use more of less depending on your spice level
1onion
large, finely chopped
2cloves garlic
crushed
1 tablespooncider vinegar
1 tablespoonmaple syrup
or honey
1 cuplong grain rice
480mlchicken stock
300gkidney beans
canned, drained and rinsed
coriander
fresh chopped, cilantro
500gchicken breasts
uncooked, sliced into cutlets
50gmozzarella
grated
30gcheddar
grated
cooking oil spray
salt
to season
pepper
to season
Instructions
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Notes
6 liked
2 disliked
Delicious
Easy
Go-to
Spicy
Moist