By feastingathome.com
Crispy Vegan Quinoa Cakes with Tomato Chickpea Relish
Instructions
Prep:45minCook:30min
Crispy Vegan Quinoa Cakes with Tomato Chickpea Relish- a delicious, healthy, flavorful plant-based vegan dinner that is gluten-free. Please watch the how-to video to see how to get the quinoa to "clump".
Updated at: Thu, 29 Dec 2022 13:21:41 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories384.8 kcal (19%)
Total Fat17.6 g (25%)
Carbs47 g (18%)
Sugars6.7 g (7%)
Protein11.2 g (22%)
Sodium530.9 mg (27%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswater
1 cupwhite quinoa
rinsed, rinse and drain!!! DON’T SKIP
2 teaspoonsolive oil
1 tspcumin
1 teaspoongranulated garlic powder
½ tspkosher salt
½ teaspoonherbs de Provence
or Italian dried herbs
1lemon
zest from, small, optional
¼ cupItalian parsley
chopped, optional
2 cupscherry tomatoes
or grape, sliced in half
1 cupcucumber
diced
¼ cupfresh basil
or flat-leaf parsley, dill, or mint, or a combo, chopped
¼ cupscallions
chopped, or finely sliced red onion
1 ½ cupchickpeas can
cooked, drained and rinsed
3 Tbsolive oil
3 Tbsbalsamic vinegar
¼ tspsalt
more to taste
1garlic clove
small minced, optional
Instructions
View on feastingathome.com
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