
By Stay at home chef
Homemade Aussie Bites
Instructions
Prep:8minCook:12min
Our Aussie bites are a direct copycat of the popular store-bought snack. These little nutrient-dense muffins are packed with oats, dried fruits, and seeds for an all-in-one breakfast or snack to take with you on the go.
Updated at: Fri, 09 May 2025 00:09:34 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
10
Low
Nutrition per serving
Calories139.5 kcal (7%)
Total Fat7.2 g (10%)
Carbs17.4 g (7%)
Sugars6.9 g (8%)
Protein2.5 g (5%)
Sodium11 mg (1%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

1 ¾ cupsrolled oats
old fashioned

¼ cupgranulated sugar

¼ cupdried apricots
chopped

¼ cupraisins

¼ cupground flaxseed

¼ cupunsalted sunflower seeds

¼ cupunsweetened shredded coconut

¼ cupquinoa
cooked or uncooked

2 tablespoonschia seeds

¼ teaspoonbaking soda

¼ cuphoney

¼ cupunsalted butter
melted

¼ cupcanola oil

½ teaspoonvanilla extract
Instructions
View on Stay at home chef
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!