By Stay at home chef
Homemade Aussie Bites
Instructions
Prep:8minCook:12min
Our Aussie bites are a direct copycat of the popular store-bought snack. These little nutrient-dense muffins are packed with oats, dried fruits, and seeds for an all-in-one breakfast or snack to take with you on the go.
Updated at: Tue, 28 Jan 2025 11:15:31 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
10
Low
Nutrition per serving
Calories139.5 kcal (7%)
Total Fat7.2 g (10%)
Carbs17.4 g (7%)
Sugars6.9 g (8%)
Protein2.6 g (5%)
Sodium10.7 mg (1%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1 ¾ cupsrolled oats
old fashioned
¼ cupgranulated sugar
¼ cupdried apricots
chopped
¼ cupraisins
¼ cupground flaxseed
¼ cupunsalted sunflower seeds
¼ cupunsweetened shredded coconut
¼ cupquinoa
cooked or uncooked
2 tablespoonschia seeds
¼ teaspoonbaking soda
¼ cuphoney
¼ cupunsalted butter
melted
¼ cupcanola oil
½ teaspoonvanilla extract
Instructions
View on Stay at home chef
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