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Black Beans and Rice

Black Beans and Rice

Prep:5minCook:25min

Black beans and rice flavored with garlic, cumin, and cayenne pepper makes a wholesome, budget-friendly, vegetarian meal or tasty side dish.

Updated at: Mon, 25 Nov 2024 10:33:50 GMT

Nutrition balance score

Great

Glycemic Index

56

Moderate

Glycemic Load

16

Moderate

Nutrition per serving

Calories164.8 kcal (8%)

Total Fat1.4 g (2%)

Carbs29.6 g (11%)

Sugars1.1 g (1%)

Protein6.2 g (12%)

Sodium252.7 mg (13%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 teaspoonolive oil

¾ cupwhite rice

1 ½ cupslow sodium low fat vegetable broth

3 ½ cupscanned black beans

1 teaspoonground cumin

¼ teaspooncayenne pepper

Instructions

View on Allrecipes

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Notes

10 liked

2 disliked

Go-to

Delicious

Kid-friendly

Easy

Under 30 minutes

Karen McMahon Brierley· 6 months ago

Added 14.5 ounce can of Diced Tomatoes, drained, several shakes of Louisiana Hot Sauce. Garnished with Sour Cream & Shredded Four Cheese Mexican Blend.

Added 14.5 ounce can of Diced Tomatoes, drained, several shakes of Louisiana Hot Sauce. Garnished with Sour Cream & Shredded Four Cheese Mexican Blend.

CharChar ✨· 6 months ago

There is a flaw with the recipe which is pretty bad. Rice takes 10 minutes to absorb liquid, not 20 minutes - the rice would be burning/ mushy if I did it that long. Apart from that the rice tastes good I added frozen corn with the beans, coriander and more cumin

David Discenza· last year

Added cup of corn kernels at the end

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