By kristineskitchenblog.com
Spaghetti Squash Casserole
Instructions
Prep:25minCook:55min
This Spaghetti Squash Casserole is so good, you'll hardly know you're eating squash, not pasta! This delicious dinner idea will have everyone going back for seconds!
Updated at: Thu, 21 Nov 2024 09:26:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories312.9 kcal (16%)
Total Fat19.5 g (28%)
Carbs18.3 g (7%)
Sugars9.3 g (10%)
Protein16.7 g (33%)
Sodium661 mg (33%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1spaghetti squash
medium
1 tablespoonolive oil
salt
pepper
1 poundground beef
1 cupyellow onion
finely chopped
1bell pepper
any color, chopped
3cloves garlic
minced
25 ouncemarinara sauce
1 teaspoonitalian seasoning
⅓ cupgrated parmesan cheese
1 cupshredded mozzarella cheese
fresh parsley
chopped, or basil, optional, for serving
Instructions
View on kristineskitchenblog.com
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Notes
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