Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
60
High
Nutrition per serving
Calories4808.5 kcal (240%)
Total Fat326.8 g (467%)
Carbs133.3 g (51%)
Sugars94.6 g (105%)
Protein317.7 g (635%)
Sodium3851.3 mg (193%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place meat in deep roasting pan
Step 2
Cover with onions or place small onions around meat
Step 3
Mix above ingredients and pour over meat
Step 4
Cover
Step 5
Bake at 180°C for 1 hour
Step 6
Uncover, and brown on both sides
Notes
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