Quick and Easy Sesame Tofu

Name: Quick and Easy Sesame Tofu
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Cuisine: American
Ingredients: 1 tablespoons toasted sesame oil; 16 ounce container extra-firm tofu

Instructions

Prep:30minCook:12min

This simple pan-fried tofu is a perfect match for sauteed veggies and rice, or pasta, or even potatoes and roasted veggies!

Updated at: Thu, 04 Apr 2024 23:00:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories141.8 kcal (7%)

Total Fat9.3 g (13%)

Carbs2.9 g (1%)

Sugars0.5 g (1%)

Protein11.5 g (23%)

Sodium4.5 mg (0%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonstoasted sesame oil

16 ounceextra-firm tofu

container

Instructions

View on yummytoddlerfood.com

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!

Quick and Easy Sesame Tofu

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

You may also like