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By bbc.co.uk
Chicken arrabiata
Instructions
Prep:30minCook:30min
This simple, delicious chicken arrabiata is easy for even novice cooks to prepare and good for those on a budget too. Each serving provides 640 kcal, 40g protein, 83g carbohydrates (of which 13g sugars), 15g fat (of which 3g saturates), 6.5g fibre and 0.3g salt.
Updated at: Sat, 15 Feb 2025 08:37:51 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
43
High
Nutrition per serving
Calories657.8 kcal (33%)
Total Fat19.1 g (27%)
Carbs85.9 g (33%)
Sugars11.8 g (13%)
Protein34.9 g (70%)
Sodium490.5 mg (25%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 large chicken breasts, skin removed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
2chicken breasts skin removed
large
![4 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
4 Tbspolive oil
![4 large garlic cloves, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
large, finely chopped
![½ small bunch fresh curly or flatleaf parsley, finely chopped, plus extra to serve (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/4a1f26b7bd302addf5bcb4d9fd5071a5.jpg)
0.5 bunchfresh curly parsley
or flatleaf, finely chopped, plus extra to serve, optional
![1 tsp chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 tspchilli flakes
![2 x 400g/14oz tins chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
2 x 400gtins chopped tomatoes
![1 tbsp granulated or caster sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 Tbspgranulated sugar
or caster
![400g/14oz penne pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764641/graph/fooddb/84cfc898eee87518bbba36ab806e952b.jpg)
400gpenne pasta
![salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![15g/½oz Parmesan, grated, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
15gParmesan
grated, to serve
Instructions
View on bbc.co.uk
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