By feedmephoebe.com
One Pan Low FODMAP Chicken Cacciatore
Instructions
Prep:10minCook:35min
This is an easy single-skillet dinner recipe for low FODMAP chicken cacciatore. Garlic-infused oil and low FODMAP tomato sauce reinvent this classic Italian chicken dish into a low FODMAP friendly meal. Even without garlic and onion, this chicken cacciatore is full of classic Italian flavor.
Updated at: Sun, 08 Feb 2026 23:25:22 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories386.4 kcal (19%)
Total Fat21.6 g (31%)
Carbs14.9 g (6%)
Sugars7 g (8%)
Protein27.4 g (55%)
Sodium398.3 mg (20%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsgarlic-infused olive oil
divided
salt
freshly ground pepper
2 poundsboneless skinless chicken thighs
2carrots
small, thinly sliced
2celery ribs
medium, thinly sliced
1red bell pepper
diced
¼ teaspoonred pepper flakes
½ cupdry red wine
or low FODMAP chicken broth
2 tablespoonspitted kalamata olives
thinly sliced
2 cupsTomato Sauce
Low FODMAP
4 sprigsfresh thyme
or 1/4 teaspoon dried
4 sprigsfresh oregano
or 1/4 teaspoon dried
2 tablespoonsItalian parsley
fresh minced
Instructions
View on feedmephoebe.com
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