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By feedmephoebe.com
One Pan Low FODMAP Chicken Cacciatore
Instructions
Prep:10minCook:35min
This is an easy single-skillet dinner recipe for low FODMAP chicken cacciatore. Garlic-infused oil and low FODMAP tomato sauce reinvent this classic Italian chicken dish into a low FODMAP friendly meal. Even without garlic and onion, this chicken cacciatore is full of classic Italian flavor.
Updated at: Mon, 17 Feb 2025 10:13:44 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories508.7 kcal (25%)
Total Fat25.8 g (37%)
Carbs14.9 g (6%)
Sugars7 g (8%)
Protein47.2 g (94%)
Sodium493.9 mg (25%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 tablespoonsgarlic-infused olive oil
divided

salt
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freshly ground pepper
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2 poundsboneless skinless chicken thighs
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2carrots
small, thinly sliced
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2celery ribs
medium, thinly sliced
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1red bell pepper
diced
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¼ teaspoonred pepper flakes

½ cupdry red wine
or low FODMAP chicken broth
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2 tablespoonspitted kalamata olives
thinly sliced

2 cupsTomato Sauce
Low FODMAP
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4 sprigsfresh thyme
/4 teaspoon
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4 sprigsfresh oregano
or 1/4 teaspoon dried
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2 tablespoonsItalian parsley
fresh minced
Instructions
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