By feedmephoebe.com
One Pan Low FODMAP Chicken Cacciatore
Instructions
Prep:10minCook:35min
This is an easy single-skillet dinner recipe for low FODMAP chicken cacciatore. Garlic-infused oil and low FODMAP tomato sauce reinvent this classic Italian chicken dish into a low FODMAP friendly meal. Even without garlic and onion, this chicken cacciatore is full of classic Italian flavor.
Updated at: Thu, 21 Nov 2024 12:24:29 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories507.5 kcal (25%)
Total Fat25.8 g (37%)
Carbs14.9 g (6%)
Sugars7 g (8%)
Protein47.2 g (94%)
Sodium493.9 mg (25%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsgarlic-infused olive oil
divided
salt
freshly ground pepper
2 poundsboneless skinless chicken thighs
2carrots
small, thinly sliced
2celery ribs
medium, thinly sliced
1red bell pepper
diced
¼ teaspoonred pepper flakes
½ cupdry red wine
or low FODMAP chicken broth
2 tablespoonspitted kalamata olives
thinly sliced
2 cupsTomato Sauce
Low FODMAP
4 sprigsfresh thyme
/4 teaspoon
4 sprigsfresh oregano
or 1/4 teaspoon dried
2 tablespoonsItalian parsley
fresh minced
Instructions
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