Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories285.4 kcal (14%)
Total Fat8.7 g (12%)
Carbs35.5 g (14%)
Sugars1 g (1%)
Protein15.1 g (30%)
Sodium408.3 mg (20%)
Fiber29.6 g (106%)
% Daily Values based on a 2,000 calorie diet
Instructions
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