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By pinchofnom.com
Chinese-Style Chicken and Broccoli | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:20min
We're big fans of the Chinese takeaway, so we're always looking for slimming friendly alternatives. Enter Chinese-Style Chicken and Broccoli!
Updated at: Wed, 18 Feb 2026 00:17:16 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories354.9 kcal (18%)
Total Fat16.3 g (23%)
Carbs13.1 g (5%)
Sugars4.2 g (5%)
Protein37.7 g (75%)
Sodium1145.7 mg (57%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
diced
1 headbroccoli
cut into small florets and slice the stems or 1 pack of tenderstem broccoli
6spring onions
chopped
1onion
sliced
2carrots
peeled and cut into strips
200gbutton mushrooms
quartered
2 Tbspsoy sauce
2 Tbspoyster sauce
2 Tbsprice vinegar
or white wine vinegar with a little sweetener added
1clove garlic
crushed
200mlchicken stock
made up using 1 stock cube and 1 stock pot
½ tspfresh ginger
minced
¼ tspground black pepper
sea salt
to taste
low calorie cooking spray
Instructions
View on pinchofnom.com
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