By Axel Azzopardi Arena
Protein-Packed Ginger Pineapple Chicken Stir Fry
11 steps
Cook:25min
Updated at: Sat, 01 Mar 2025 07:44:30 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories385.4 kcal (19%)
Total Fat22.9 g (33%)
Carbs28.5 g (11%)
Sugars10 g (11%)
Protein26.1 g (52%)
Sodium788.5 mg (39%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
180glean ground chicken
2 cupsshelled edamame
1 cuplow-fat cottage cheese
½ cuphemp seeds
3bell peppers
mixed colors, sliced
2 cupsbroccoli florets
1 cupshredded carrots
1 cupfresh pineapple chunks
divided
½ cupcashews
chopped
1 tablespoonsesame oil
1 tablespooncoconut oil
4cloves garlic
minced
2 tablespoonsfresh ginger
minced
2 tablespoonsthai red curry paste
⅓ cuplow-sodium tamari
or soy sauce
2 tablespoonsmonk fruit sweetener
or 1 tbsp honey
½ teaspoonblack pepper
½ teaspoonchili flakes
½ cupfresh cilantro
chopped
¼ cupfresh Thai basil
or regular basil, chopped
4green onions
sliced
1 tablespoonsesame seeds
Instructions
Step 1
Heat a large wok or deep skillet over medium-high heat. Add sesame oil.
Step 2
Add ground chicken, breaking it up as it cooks. Season with black pepper and chili flakes.
Step 3
When chicken is nearly cooked through (about 5 minutes), add coconut oil, curry paste, garlic, and ginger. Stir-fry 2 minutes until fragrant.
Step 4
Add bell peppers, broccoli, and carrots. Stir-fry 3 minutes until vegetables begin to soften.
Step 5
Mix in ½ cup pineapple chunks, edamame, and cashews. Cook 2 minutes more.
Step 6
In a small bowl, whisk cottage cheese until smooth. Stir in tamari and monk fruit sweetener.
Step 7
Pour sauce over stir-fry. Cook until sauce thickens and coats everything, about 3 minutes.
Step 8
Stir in hemp seeds just before removing from heat.
Step 9
In a bowl, combine remaining ½ cup pineapple with cilantro and basil.
Step 10
Serve stir-fry rice or a quinoa-cauliflower rice mixture.
Step 11
Top with pineapple-herb mixture, green onions, and sesame seeds.
Notes
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