By pinchofnom.com
Fakeaway Chicken in Black Pepper Sauce | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:20min
We love this slimming friendly Fakeaway Chicken in Black Pepper Sauce and it's perfect if you're counting calories or following a plan like Weight Watchers!
Updated at: Thu, 21 Nov 2024 16:25:49 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories545.1 kcal (27%)
Total Fat24.1 g (34%)
Carbs23.8 g (9%)
Sugars11.4 g (13%)
Protein57.7 g (115%)
Sodium2810.5 mg (141%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2chicken breasts
diced
4spring onions
chopped
1red pepper
deseeded and diced
1green pepper
deseeded and diced
2mushrooms
sliced
4 Tbspsoy sauce
2 Tbspoyster sauce
1 Tbsporange juice
1 Tbsplime juice
½ tspgarlic
crushed
½ tspginger
minced
½ tspground black pepper
depending on how hot you like it
250mlbeef stock
using 1 beef stock cube
1 handfulsugar snap peas
cut in half
1 handfulbaby corn
chopped
1courgette
diced
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
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