Tandoori chicken

Name: Tandoori chicken
Cuisine: Asian, Indian
Ingredients: 2 tbsp groundnut or coconut oil; 2 tsp Ground coriander; 2 tsp Ground cumin; 1 tsp Ground turmeric; Fresh red chilli finely chopped; 3 tsp sweet smoked paprika; 2 tsp Garam Masala; 2 tbsp Greek or coconut yogurt; 1/2 Lemon halved; 4 garlic cloves crushed; 10cm fresh ginger finely chopped; 1 tsp salt; 150g fresh plum tomatoes halved; 100ml Tap water; I.2 kg Chicken portions - a mix of boneless thighs & breasts is ideal; 1 Red pepper cubed; 100g fresh spinach (also optional!)

4 steps

Updated at: Thu, 17 Aug 2023 12:50:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories525.2 kcal (26%)

Total Fat36.9 g (53%)

Carbs9.8 g (4%)

Sugars3.1 g (3%)

Protein39 g (78%)

Sodium748.3 mg (37%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspgroundnut oil

or coconut

2 tspground coriander

2 tspground cumin

1 tspground turmeric

Fresh red chilli

finely chopped

3 tspsweet smoked paprika

2 tspgaram masala

2 TbspGreek yogurt

0.5Lemon

1 tspsalt

150gfresh plum tomatoes

halved

100mlTap water

1.2kgchicken portions

a mix of boneless thighs & breasts is ideal

1Red pepper

cubed

100gfresh spinach

also optional

Instructions

Step 1

Mix together all the above ingredients apart from the spinach, lemon, tomatoes and water.

Step 2

Get a pan onto a medium heat and add the oil.

Step 3

Add the chicken and it’s marinade and cook for 15 minutes. Squeeze in the lemon and add the lemon halves to the pan. Add the tomatoes and the water and simmer for 10 minutes.

Step 4

Taste, season and serve, if you like wilting spinach in at the end.