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Baba Cooks
By Baba Cooks

Chicken tikka pita pockets

10 steps
Prep:15minCook:15min
Nice simple delicious recipe, with mint raita
Updated at: Thu, 17 Aug 2023 04:49:23 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
2
Low

Nutrition per serving

Calories289.6 kcal (14%)
Total Fat18.5 g (26%)
Carbs5.6 g (2%)
Sugars1.9 g (2%)
Protein25.2 g (50%)
Sodium1293.2 mg (65%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Begin by cutting the chicken into small cubes.
Step 2
2) Create the marinade by thoroughly combining all of the listed ingredients.
Step 3
3) Mix the chicken with the marinade, ensuring that each piece is well-coated.
Step 4
4) Allow the chicken to marinate for at least two hours, or preferably overnight.
Step 5
5) Use a blender to make the chutney, blending all ingredients except for the yoghurt. Add the chutney to the yoghurt and stir to combine.
Step 6
6) Heat up a skillet or pan and add oil to it.
Step 7
7) Once the oil is hot, cook the marinated chicken over medium heat for 12-15 minutes.
Step 8
8) Warm up the pita bread and create pockets by making a small slit in each one.
Step 9
9) Spread some of the chutney sauce on the inside of the pita bread, add some salad, and then fill with the cooked chicken.
Step 10
10) Serve and enjoy!

Notes

7 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Kid-friendly
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