Perfect Chia Pudding
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By shelfrecipes.com
Perfect Chia Pudding
Instructions
Prep:5min
Discover the secrets to creating silky-smooth chia pudding with the perfect gel-like consistency every time. This foolproof recipe eliminates clumping and delivers a creamy, satisfying pudding that's naturally nutritious and endlessly customizable.
Updated at: Sun, 05 Jul 2026 22:10:16 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories378.7 kcal (19%)
Total Fat21.7 g (31%)
Carbs42.5 g (16%)
Sugars18.6 g (21%)
Protein10 g (20%)
Sodium189.7 mg (9%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupChia seeds
white or black, organic preferred
1 cupUnsweetened almond milk
or coconut milk, oat milk, or dairy milk
2 tablespoonsPure maple syrup
or 3-4 pitted dates, 1 tsp stevia, or 2 tbsp honey
½ teaspoonPure vanilla extract
or vanilla bean paste
1 pinchSea salt
enhances flavor
½ cupFresh berries
strawberries, blueberries, or raspberries
2 tablespoonsAlmond butter
or peanut butter for swirling
¼ cupgranola
Homemade, or toasted nuts and seeds
1 tablespoonUnsweetened cocoa powder
for chocolate variation
1 tablespooncoconut
Shredded, toasted or untoasted
Instructions
View on shelfrecipes.com
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