By Wholesome Yum
Bacon Wrapped Brussels Sprouts (With Dip)
Instructions
Prep:15minCook:25min
Crispy, sweet, and spicy, my bacon wrapped brussels sprouts are the perfect party appetizer. Serve them with this irresistible creamy dip!
Updated at: Fri, 01 May 2026 08:30:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories297.6 kcal (15%)
Total Fat24.8 g (35%)
Carbs13.3 g (5%)
Sugars8.8 g (10%)
Protein7 g (14%)
Sodium373.6 mg (19%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbBrussels sprouts
1-inch sprouts, cut any large ones in half
12 stripsBacon
cut in half to make shorter pieces
¼ cupmaple syrup
⅛ tspCayenne pepper
or more if you want more heat
½ cupmayonnaise
1 TbspMaple syrup
I use the same sugar-free one above
½ Tbspdijon mustard
½ tspgarlic powder
⅛ tspCayenne pepper
to taste
Instructions
View on Wholesome Yum
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