Smothered Pork Chops
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By Food Network.com
Smothered Pork Chops
Instructions
Prep:10minCook:40min
Updated at: Sat, 23 Nov 2024 11:53:21 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories671.1 kcal (34%)
Total Fat36.8 g (53%)
Carbs39.5 g (15%)
Sugars5.1 g (6%)
Protein42.8 g (86%)
Sodium2624.9 mg (131%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 teaspoonsseasoning salt
1 teaspooncracked black pepper
1 teaspoonsmoked paprika
½ teaspoongranulated garlic
½ teaspoononion powder
2pork chops
1-inch thick
½ cupself-rising flour
3 tablespoonsgrapeseed oil
1 tablespoonthyme leaves
freshly chopped
1vidalia onion
sliced
2 tablespoonsminced garlic
2 cupsbeef stock
1 cupchicken stock
Instructions
View on Food Network.com
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