
By melskitchencafe.com
Macadamia-Crusted Chicken with Mango Salsa
Instructions
Prep:40minCook:20min
Updated at: Tue, 08 Feb 2022 18:28:23 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories629.9 kcal (31%)
Total Fat35.6 g (51%)
Carbs53.9 g (21%)
Sugars9.8 g (11%)
Protein27.1 g (54%)
Sodium446.4 mg (22%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1mango
medium, finely diced

3 tablespoonsred onion
finely diced

2 tablespoonscilantro
roughly chopped

1fresh jalapeno
seeded and finely chopped

1juice from lime

12chicken tenderloins
larger ones cut in half, chicken breasts cut into thin slices would work great, too

1 cupflour
seasoned generously with salt and pepper

2eggs
lightly beaten

8 ozmacadamia nuts
finely chopped

2 cupsbreadcrumbs

oil
for deep-frying

salt
for seasoning
Instructions
View on melskitchencafe.com
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