By tasteofhome.com
African Peanut Stew
Instructions
Prep:20minCook:6h
This hearty slow-cooker stew is a wonderful meal to serve when you’re making dinner for folks with all types of dietary restrictions (or none whatsoever!).
Updated at: Thu, 12 Mar 2026 00:05:51 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories303.9 kcal (15%)
Total Fat10.6 g (15%)
Carbs45.4 g (17%)
Sugars12 g (13%)
Protein11.3 g (23%)
Sodium611 mg (31%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 28 ouncescan diced tomatoes
undrained
1 cupfresh cilantro leaves
½ cupchunky peanut butter
3garlic cloves
halved
2 teaspoonsground cumin
1 teaspoonsalt
½ teaspoonground cinnamon
¼ teaspoonsmoked paprika
3 poundssweet potatoes
peeled and cut into 1-inch pieces
1 x 15 ouncescan garbanzo beans
or chickpeas, rinsed and drained
1 cupwater
8 cupsfresh kale
chopped
peanuts
Optional, Chopped
cilantro leaves
Instructions
View on tasteofhome.com
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