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tasteofhome.com
By tasteofhome.com

African Peanut Stew

Instructions
Prep:20minCook:6h
This hearty slow-cooker stew is a wonderful meal to serve when you’re making dinner for folks with all types of dietary restrictions (or none whatsoever!).
Updated at: Thu, 12 Mar 2026 00:05:51 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
23
High

Nutrition per serving

Calories303.9 kcal (15%)
Total Fat10.6 g (15%)
Carbs45.4 g (17%)
Sugars12 g (13%)
Protein11.3 g (23%)
Sodium611 mg (31%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

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