By tasteofhome.com
African Peanut Sweet Potato Stew
Instructions
Prep:20minCook:6h
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois
Updated at: Mon, 01 Jul 2024 18:21:05 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories303.9 kcal (15%)
Total Fat10.6 g (15%)
Carbs45.4 g (17%)
Sugars12 g (13%)
Protein11.3 g (23%)
Sodium611 mg (31%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 28 ouncescan diced tomatoes
undrained
1 cupfresh cilantro leaves
½ cupchunky peanut butter
3garlic cloves
halved
2 teaspoonsground cumin
1 teaspoonsalt
½ teaspoonground cinnamon
¼ teaspoonsmoked paprika
3 poundssweet potatoes
peeled and cut into 1-inch pieces
1 x 15 ouncescan garbanzo beans
or chickpeas, rinsed and drained
1 cupwater
8 cupsfresh kale
chopped
peanuts
Optional, Chopped
cilantro leaves
Instructions
View on tasteofhome.com
↑Support creators by visiting their site 😊
Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Spicy
Sweet
