By tasteofhome.com
African Peanut Sweet Potato Stew
Instructions
Prep:20minCook:6h
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois
Updated at: Mon, 01 Jul 2024 18:21:05 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
25
High
Nutrition per serving
Calories323.8 kcal (16%)
Total Fat12.4 g (18%)
Carbs45.9 g (18%)
Sugars12.2 g (14%)
Protein12.2 g (24%)
Sodium611.7 mg (31%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 28 ouncescan diced tomatoes
undrained
1 cupfresh cilantro leaves
½ cupchunky peanut butter
3garlic cloves
halved
2 teaspoonsground cumin
1 teaspoonsalt
½ teaspoonground cinnamon
¼ teaspoonsmoked paprika
3 poundssweet potatoes
peeled and cut into 1-inch pieces
1 x 15 ouncescan garbanzo beans
or chickpeas, rinsed and drained
1 cupwater
8 cupsfresh kale
chopped
peanuts
Chopped
cilantro leaves
Instructions
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Spicy
Sweet
