By Breakfast & Brunch Creator
Easy Pizza Burgers
11 steps
Prep:10minCook:20min
Hearty pizza burgers made with whole food ingredients like chickpeas, parsley, and marinara sauce. Just 30 minutes required for this flavorful plant-based meal!
Updated at: Thu, 17 Aug 2023 12:11:45 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories646.5 kcal (32%)
Total Fat24.8 g (35%)
Carbs88.2 g (34%)
Sugars10.4 g (12%)
Protein20.4 g (41%)
Sodium1375.9 mg (69%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For The Burgers
4 Tbspolive oil
or avocado, divided
2shallots
medium, minced
3 clovesgarlic
minced, or 9 g as recipe is written
1 x 15 ouncecan chickpeas
drained, reserve liquid, and rinsed
¼ cupvegan parmesan
2 tspItalian seasoning
or 1 tsp each dried basil and oregano
¼ cupfresh parsley
finely chopped
1 cupbread crumbs
vegan - friendly, plus more for cooking
3 Tbspmarinara sauce
or pizza sauce, plus more for topping
¼ tspsea salt
¼ tspblack pepper
For The Servings ( optional )
Instructions
Step 1
Heat a large skillet over medium heat. Once hot, sauté shallot and garlic in 1 Tbsp oil (15 ml // amount as original recipe is written) over medium heat until soft and translucent — about 3-4 minutes — stirring frequently.
Step 2
To a medium mixing bowl, add cooked garlic and shallot. Add rinsed and drained chickpeas (reserve their liquid for later use) and use a fork or pastry cutter to mash/mix. The mixture should be dough-like with only a few whole beans remaining.
Step 3
Add remaining ingredients, starting with 2 Tbsp oil (30 ml // amount as original recipe is written). Stir to combine. A moldable “dough” should form. Add more olive oil or some of the reserved canned liquid if too dry, or more breadcrumbs or vegan parmesan if too wet. Taste and adjust seasonings as needed, adding more salt to taste, Italian seasoning for herbal flavor, or minced garlic for zing.
Step 4
Heat the same skillet used earlier over medium heat.
Step 5
In the meantime, divide mixture into 4 even 1-inch thick patties. Gently coat the burgers with additional bread crumbs and vegan parmesan cheese on both sides for more flavor and texture (optional). Handle gently as they can be fragile.
Step 6
TO FREEZE: At this point, you can package the uncooked burger patties in a well-sealed container and store in the freezer up to 1 month (often longer). Just be sure to thaw slightly before cooking as instructed in following steps.
Step 7
Add enough oil to form a thin layer on the bottom of hot skillet (~1 Tbsp / 30 ml), then add coated burgers. Brown for about 5 minutes on each side, reducing heat if burgers get too brown.
Step 8
Serve burgers as is, or pop them on a baking sheet and bake in a 375-degree F oven for an additional 10-20 minutes to dry/crisp them up.
Step 9
In the meantime, (optionally) warm up 1 cup marinara sauce (250 g // amount as original recipe is written), toast ciabatta buns, and prep parsley and onion.
Step 10
To serve, lay down parsley (or other greens of choice) on bottom half of bun and top with burger, red onion, marinara sauce, and additional vegan parmesan cheese.
Step 11
Leftover burgers will keep stored separate from toppings in refrigerator for 3-4 days or in the freezer up to 1 month, though they’re best when fresh. Reheat in a 350-degree F oven for 20 minutes or until warmed through.
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Notes
2 liked
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Delicious
Dry
Easy
Makes leftovers
Special occasion