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By allrecipes.com.au
Freak'n Good Ribs
Instructions
Prep:30minCook:2h
Pineapple-marinated pork back ribs! This recipe doubles easily for more ribs.
Updated at: Wed, 04 Mar 2026 00:02:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
91
High
Nutrition per serving
Calories1033.2 kcal (52%)
Total Fat27.1 g (39%)
Carbs147.7 g (57%)
Sugars127.7 g (142%)
Protein49.8 g (100%)
Sodium2114.6 mg (106%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupspineapple juice
1 ½ cupsbrown sugar
1 ½ tablespoonsmustard powder
⅓ cupketchup
⅓ cupred wine vinegar
1 ½ tablespoonsfresh lemon juice
2 tablespoonssoy sauce
½ teaspoonground cloves
2 teaspoonsground ginger
4cloves garlic
minced
½ teaspooncayenne pepper
2 poundsbaby back pork ribs
1 x 18 ouncebarbeque sauce
bottle
Instructions
View on allrecipes.com.au
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