low-carb turkey spaghetti squash

Name: low-carb turkey spaghetti squash
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: European, American, Mediterranean
Ingredients: 1 medium sized organic spaghetti squash, halved lengthwise and seeded; 1 lb lean ground turkey; 1 jar (32 oz) organic marinara sauce; 1 can (15 oz) organic diced tomatoes (drained); 1 can (6 oz) organic tomato paste; 1 tbsp garlic powder; 1 tbsp onion powder; 1 tbsp cayenne pepper (optional); 1 tsp black pepper; sea salt (to taste); olive oil spray