Optavia SPAGHETTI SQUASH BOLOGNESE

Name: Optavia SPAGHETTI SQUASH BOLOGNESE
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 3 cup Cooked Spaghetti Squash; 1 lbs Lean Ground Turkey; 1 1/2 cup Low Sodium Diced Tomatoes; 1 1/2 cup Fresh Spinach; 2 small Green Onions; 1 tbsp Extra Virgin Olive Oil; 1/2 cup Fresh Basil

3 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 10:02:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories390.1 kcal (20%)

Total Fat26.6 g (38%)

Carbs11.2 g (4%)

Sugars4.6 g (5%)

Protein27.8 g (56%)

Sodium334.6 mg (17%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 cupSpaghetti Squash

Cooked

1 lbslean ground turkey

1 ½ cupLow Sodium Diced Tomatoes

1 ½ cupFresh Spinach

2Green Onions

small

1 Tbspextra virgin olive oil

½ cupfresh basil

Instructions

Step 1

Cut squash in half and take out seeds. Brush olive oil on both halves and cook face down for 30 minutes at 350. Once cooked, fork the squash out and divide into 3 servings (.5), (reserve any leftover squash for another meal).

Step 2

Cook ground turkey then drain. Add in garlic, onion and tomatoes until heated through. Add in spinach and basil. Remove from heat.

Step 3

Spoon 5 oz of meat sauce over each of the portions of squash.

View on leanandgreenrecipes.net

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