By isavea2z.com
Easy Pressure Cooker Beef and Broccoli Recipe
Instructions
Prep:15minCook:10min
Updated at: Thu, 21 Nov 2024 12:24:37 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories366.4 kcal (18%)
Total Fat12.9 g (18%)
Carbs16.7 g (6%)
Sugars5.5 g (6%)
Protein45.4 g (91%)
Sodium1439.8 mg (72%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsmeat
chuck roast, rump roast or flank steak, cut into thin strips
3 tablespoonsolive oil
or peanut oil
1onion
medium, diced
1 cupbeef broth
2 tablespoonsgarlic
minced
½ cupsoy sauce
I prefer a low sodium soy sauce
2 tablespoonsbrown sugar
1 bagfrozen broccoli
or 1 pound of fresh broccoli if you prefer
1 teaspoonground ginger
2 tablespoonsstarch
white rice
Serve with
Instructions
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