Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories346.4 kcal (17%)
Total Fat10.6 g (15%)
Carbs42 g (16%)
Sugars7.8 g (9%)
Protein20.1 g (40%)
Sodium502.4 mg (25%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 tbsp sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 Tbspsesame oil
![4 tbsp low sodium soy sauce or tamari](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
4 Tbsplow sodium soy sauce
or tamari
![6 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
6cloves garlic
minced
![2 tbsp honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
2 Tbsphoney
![1-2 tbsp chili garlic sauce (like Sriracha or Sambal Oelek)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
1 Tbspchili garlic sauce
like sriracha or sambal oelek
![2 medium-sized chicken breasts, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
2chicken breasts
medium-sized, diced
![2 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 cupswater
![1 (225g/8oz) package rice noodles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110566/custom_upload/7b9dca66d018ae6eb696b141d9614d58.jpg)
1 x 225grice noodles
![1 tbsp sesame seeds for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
1 Tbspsesame seeds
for garnish
![1 head broccoli, chopped into small florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
1 headbroccoli
chopped into small florets
![1 each red and yellow bell pepper, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
![1 each red and yellow bell pepper, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
1yellow bell pepper
Instructions
Step 1
Add sesame oil, soy sauce, garlic, honey, chili garlic sauce, chicken, water and rice noodles to Instant Pot in that order, making sure rice noodles are floating a little bit above the liquid. Cook on high pressure for 2 minutes - Instant Pot will take about 15 minutes to come to pressure and pressure cook the 2 min.
Step 2
Do a quick release of the pressure, then open lid when safe to do so. Add in bell peppers and broccoli, and gently toss with noodles, pushing veggies underneath hot noodles to steam. Replace lid and let sit 5-10 minutes.
Step 3
Remove lid, serve in bowls then top with sesame seeds. Enjoy!
Notes
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