By alldayidreamaboutfood.com
Pumpkin Cream Cheese Muffins – Low Carb and Gluten-Free
Instructions
Prep:20minCook:25min
Low carb Pumpkin Cream Cheese Muffins. Move over, Starbucks, there's a healthier pumpkin muffin in town.
Updated at: Sun, 15 Nov 2020 18:59:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Glycemic Load
2
Low
Nutrition per serving
Calories211.1 kcal (11%)
Total Fat18.6 g (27%)
Carbs13 g (5%)
Sugars2.3 g (3%)
Protein7.2 g (14%)
Sodium247.5 mg (12%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
6 ozcream cheese
softened
3 Tbsppowdered swerve sweetener
1 Tbspheavy cream
½ tspvanilla
2 cupsalmond flour
½ cupswerve sweetener
¼ cupunflavoured whey protein powder
2 tspbaking powder
2 tsppumpkin pie spice
OR 1 tsp cinnamon /2 sp ginger
½ tspsalt
2eggs
large
½ cuppumpkin puree
¼ cupbutter
melted
¼ cupunsweetened almond milk
½ tspvanilla extract
Instructions
View on alldayidreamaboutfood.com
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