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By Delish
Chicken & Broccoli Casserole
Instructions
Prep:10min
Updated at: Wed, 09 Jul 2025 03:31:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories551.9 kcal (28%)
Total Fat26.6 g (38%)
Carbs46.4 g (18%)
Sugars3.1 g (3%)
Protein31.4 g (63%)
Sodium1368.4 mg (68%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 Tbspunsalted butter
divided, plus more for greasing
4 x 6 ozboneless skinless chicken breasts
1 Tbspall-purpose seasoning salt
such as, or Adobo
2 Tbspneutral oil
1yellow onion
large, finely chopped
kosher salt
4garlic cloves
finely chopped
1 ½ clong-grain white rice
rinsed
3 ½ clow-sodium chicken broth
2 x 10 ozcans cream of mushroom soup
2 headsbroccoli
cut into florets
1 ½ ccrackers
crushed
¼ tspgarlic powder
¼ tspfreshly ground black pepper
1 ½ cshredded cheddar
divided
Instructions
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Notes
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