By Gwyn Eastom
Braised Garlic Chicken
4 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 04:43:24 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories491.3 kcal (25%)
Total Fat14.8 g (21%)
Carbs38.3 g (15%)
Sugars2.9 g (3%)
Protein49.5 g (99%)
Sodium584.7 mg (29%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1) Pat chicken thighs dry and season all over with salt and pepper. Heat 1 tsp vegetable oil in a large skillet over medium high heat until shimmering. Add the chicken thighs and sear on one side for 5 minutes, or until browned. Transfer chicken to a Suvie pan with the garlic cloves and parsley sprigs.
boneless skinless chicken thighs1 lb
vegetable oil1 tsp
garlic1 head
parsley3 sprigs
Step 2
2) In a medium bowl, whisk together 1 cup chicken broth, 1 tbsp heavy cream, and cornstarch mixture. Pour mixture around the chicken thighs. Insert pan into top of Suvie.
chicken broth¾ cup
heavy cream1 Tbsp
cornstarch1 Tbsp
Step 3
3) Stir 1 lb cubed potatoes with remaining 2 tsp vegetable oil in a second Suvie pan. Season with salt and pepper and insert into bottom of Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 375°F for 30 minutes Top Zone: Roast at 350°F for 30 minutes
yukon gold potatoes1 lb
vegetable oil1 tsp
Step 4
4) After the cook, remove and discard parsley sprigs and transfer chicken to a cutting board. Whisk chicken broth mixture to reincorporate. Divide chicken and potatoes between plates, spooning sauce over each plate.
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