Braised Chicken Thighs with Carrots, Potatoes and Thyme

Name: Braised Chicken Thighs with Carrots, Potatoes and Thyme
Cuisine: European
Ingredients: 1 1/2 lb. (750 g) boneless, skinless chicken thighs, fat trimmed; Kosher salt and freshly ground pepper, to taste; Sweet paprika, to taste; 2 Tbs. olive oil; 1 red onion, finely chopped; 1 lb. (500 g) red-skinned potatoes, about 2 inches (5 cm) in diameter, quartered; 8 carrots, halved lengthwise and then cut into 1 1/2-inch (4-cm) pieces; 1 Tbs. plus 1 tsp. gluten-free flour mix; 1 1/3 cups (11 fl. oz./330 ml) low-sodium, gluten-free chicken broth; 1/3 cup (3 fl. oz./80 ml) dry vermouth or dry white wine; 1 1/2 Tbs. minced fresh thyme

3 steps

Updated at: Thu, 17 Aug 2023 04:47:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1879.3 kcal (94%)

Total Fat64.8 g (93%)

Carbs135.2 g (52%)

Sugars39.2 g (44%)

Protein168.5 g (337%)

Sodium1968.4 mg (98%)

Fiber23.7 g (85%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

750gboneless skinless chicken thighs

fat trimmed

kosher salt

pepper

freshly ground, to taste

2 Tbsolive oil

500gred-skinned potatoes

about 2 inches, 5 cm, in diameter, quartered

8carrots

halved lengthwise and then cut into 1 1/2-inch, 4 cm pieces

1 Tbsgluten-free flour mix

330mllow-sodium chicken broth

gluten-free

⅓ cupdry vermouth

or dry white wine

1 ½ Tbsfresh thyme

minced

Instructions

Step 1

Season the chicken lightly with salt and pepper and then generously with paprika. In a large, heavy fry pan over medium-high heat, warm the olive oil. Add the chicken and cook, turning once, until browned, about 2 minutes per side. Transfer to a plate.

Step 2

Add the onion to the pan and stir, then add the potatoes and carrots. Season with salt and pepper and sauté until the vegetables are beginning to brown, about 5 minutes. Add the flour mix and stir to coat. Gradually stir in the broth and vermouth and bring to a boil, stirring frequently. Return the chicken to the pan and bring to a boil.

Step 3

Cover the pan, reduce the heat to medium-low, and simmer until the chicken and vegetables are cooked through, stirring and turning the chicken over occasionally, about 25 minutes. Stir in the thyme. Taste and adjust the seasoning with salt and pepper. Divide the chicken and vegetables among 4 warmed plates and serve immediately. Serves 4.