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eatingwell.com
By eatingwell.com

Cauliflower English Muffins

Instructions
Prep:30min
These savory, low-carb (and gluten-free) "English muffins" use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich.
Updated at: Sat, 23 Nov 2024 22:07:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories160.7 kcal (8%)
Total Fat11 g (16%)
Carbs6 g (2%)
Sugars2.6 g (3%)
Protein10.7 g (21%)
Sodium299.2 mg (15%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on eatingwell.com
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Notes

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