By eatingwell.com
Cauliflower English Muffins
Instructions
Prep:30min
These savory, low-carb (and gluten-free) "English muffins" use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich.
Updated at: Mon, 24 Feb 2025 08:23:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories160.6 kcal (8%)
Total Fat11 g (16%)
Carbs6 g (2%)
Sugars2.6 g (3%)
Protein10.7 g (21%)
Sodium299.2 mg (15%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
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