By diabetes.org.uk
Microwave mug: Sweetcorn and Cheddar crustless quiche
A tasty snack full of savoury goodness but low in salt - ideal for an instant supper or a child’s quick tea.
Updated at: Tue, 10 Mar 2026 09:02:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
10
Low
Nutrition per serving
Calories215.2 kcal (11%)
Total Fat10.3 g (15%)
Carbs17.8 g (7%)
Sugars3.5 g (4%)
Protein14.2 g (28%)
Sodium176.7 mg (9%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on diabetes.org.uk
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