By thefirstmess.com
Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils
Instructions
Prep:20minCook:40min
Roasted cauliflower with spices in flavourful coconut tomato sauce with red lentils is a simple vegan dinner recipe. Inspired by both dal and coconut milk curries prevalent in Southeast Asian cuisine, this meal cooks up in about 40 minutes.
Updated at: Sat, 23 Nov 2024 21:36:15 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories418.7 kcal (21%)
Total Fat29.6 g (42%)
Carbs33.4 g (13%)
Sugars8.7 g (10%)
Protein10.8 g (22%)
Sodium902.3 mg (45%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ teaspoonground turmeric
1 teaspoonground cumin
½ teaspoonground chillies
½ teaspoonground coriander
¼ teaspoonground cinnamon
¼ teaspoonground fenugreek
¼ teaspoonfennel seeds
1 headcauliflower
medium, cut into florets
4 tablespoonsolive oil
divided
sea salt
ground black pepper
to taste
spice blend
divided
½ cupshallot
large, fine dice
2 inchfresh ginger
piece, peeled and minced
3cloves garlic
peeled and minced
½ cupsplit red lentils
1 cupcrushed tomatoes
from a can
1 cupfull fat coconut milk
3 cupsvegetable stock
1 tablespoonlime juice
plus extra for serving
cilantro
chopped, for serving
Nigella seeds
for serving
Instructions
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Notes
25 liked
1 disliked
Delicious
Easy
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Makes leftovers
Special occasion