
By thefirstmess.com
Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils
Instructions
Prep:20minCook:40min
Roasted cauliflower with spices in flavourful coconut tomato sauce with red lentils is a simple vegan dinner recipe. Inspired by both dal and coconut milk curries prevalent in Southeast Asian cuisine, this meal cooks up in about 40 minutes.
Updated at: Wed, 26 Mar 2025 05:58:03 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories419.1 kcal (21%)
Total Fat29.6 g (42%)
Carbs33.4 g (13%)
Sugars8.7 g (10%)
Protein10.8 g (22%)
Sodium902.3 mg (45%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ teaspoonground turmeric

1 teaspoonground cumin

½ teaspoonground chillies

½ teaspoonground coriander

¼ teaspoonground cinnamon

¼ teaspoonground fenugreek

¼ teaspoonfennel seeds

1 headcauliflower
medium, cut into florets

4 tablespoonsolive oil
divided

sea salt

ground black pepper
to taste

spice blend
divided

½ cupshallot
large, fine dice

2 inchfresh ginger
piece, peeled and minced

3cloves garlic
peeled and minced

½ cupsplit red lentils

1 cupcrushed tomatoes can
from a

1 cupfull fat coconut milk

3 cupsvegetable stock

1 tablespoonlime juice
plus extra for serving

cilantro
chopped, for serving

Nigella seeds
for serving
Instructions
View on thefirstmess.com
↑Support creators by visiting their site 😊
Notes
30 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist