By schoolnightvegan.com
Vegan Chicken
Instructions
Prep:15minCook:1h
Delicious, versatile vegan chicken! Made from seitan, this is recipe number one in my Vegan Essentials series for Veganuary 2021! It's ideal for stir fries, fried chicken, kebabs - you name it!
Updated at: Thu, 21 Nov 2024 18:05:10 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories196.5 kcal (10%)
Total Fat7.2 g (10%)
Carbs11.4 g (4%)
Sugars4 g (4%)
Protein22.2 g (44%)
Sodium765.6 mg (38%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
439gsilken tofu
400gtin cannellini beans
including the soaking water
6 Tbspvegetable oil
make sure it's neutral flavoured sunflower, rapeseed, canola will do
2 tspflaky sea salt
2 Tbspwhite miso paste
2 tsprice vinegar
alternatively use apple cider vinegar or white wine vinegar
380gvital wheat gluten
1 tspgarlic powder
3 clovesgarlic
crushed
4 Tbspwhite miso paste
120mldry white wine
make sure it's a vegan variety
2 Tbspsugar
500mlwater
just boiled
2 Tbspmushroom bouillon powder
or 2 mushroom stock cubes
4bay leaves
Instructions
View on schoolnightvegan.com
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Notes
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