By Cudgen Fresh Produce
Creamy Leek, Spinach & Butter Bean Bowls
Updated at: Fri, 02 Feb 2024 23:22:15 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories263.1 kcal (13%)
Total Fat6.2 g (9%)
Carbs42.5 g (16%)
Sugars4.8 g (5%)
Protein12.9 g (26%)
Sodium1042.6 mg (52%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

2shallots
thinly sliced

2leeks
cut into 1cm slices

4garlic cloves
finely chopped

1vegetable stock cube

2 x 400gtins of butter beans

200gspinach
roughly chopped

1lemon
grated zest and juice

sea salt

black pepper

100mloat milk
for the sauce

½ teaspoonbrown rice miso paste
for the sauce

2 tablespoonsnutritional yeast
for the sauce

baby spinach
for the sauce
Instructions
Step 1
Set a heavy-bottomed saucepan over a medium
heat and add the olive oil. Once the oil is warm, add the shallots, leeks and a pinch of salt. Cook for 8–10 minutes, stirring occasionally, until they soften. Add the garlic and cook for a further 2 minutes, until it’s golden and fragrant.
Step 2
Next, add the stock cube and butter beans, along with the liquid from each of the tins. Bring to the boil, then cover with a lid and simmer for 10 minutes, until thickened.
Step 3
While the beans are cooking, make the sauce. Simply put the oat milk, miso, nutritional yeast and the baby spinach into a high-speed blender and blitz until perfectly smooth.
Step 4
Once the beans are ready, pour in the sauce and add the spinach, stirring until it’s wilted. Stir in the lemon juice and season to taste with salt and pepper. Scatter over the lemon zest before serving.
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