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Vegan Lentil and Veggie Sausage Rolls

Name: Vegan Lentil and Veggie Sausage Rolls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European
Ingredients: 2 x 400g canned lentils, rinsed and drained; 1 medium carrot, roughly chopped; 1 celery stalk, roughly chopped; 1 small red onion, roughly chopped; 4 garlic cloves, roughly chopped; 1/3 cup parsley, finely chopped; 1 tsp dried thyme; 1 tsp paprika; 1 tsp sea salt flakes; 1/2 tsp black pepper; 2 tbsp tomato paste; 2 flax eggs; 3 frozen puff pastry sheets, halved and thawed; 1/4 cup soy milk; 2 tbsp white sesame seeds

8 steps

Prep:10minCook:20min

A super easy vegan recipe that’s a slightly healthier version of the regular sausage roll 🤌 When I was a kid I loved sausage rolls too much, these veggie ones are packed with so much hidden veg and heaps of flavour from the herbs and spices. Save this easy vegan recipe and send it to someone who loves sausage rolls 🥰

Updated at: Thu, 17 Aug 2023 08:00:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories517.9 kcal (26%)

Total Fat28.2 g (40%)

Carbs53.1 g (20%)

Sugars5.1 g (6%)

Protein14.4 g (29%)

Sodium790.5 mg (40%)

Fiber10.9 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 x 400glentils

canned, rinsed and drained

1carrot

medium, roughly chopped

1celery stalk

roughly chopped

1red onion

small, roughly chopped

⅓ cupparsley

1 tsppaprika

1 tspsea salt flakes

½ tspblack pepper

2 Tbsptomato paste

2flax eggs

3frozen puff pastry sheets

halved and thawed

¼ cupsoy milk

2 Tbspwhite sesame seeds

Instructions

Step 1

Preheat oven to 180C

Step 2

Add all the veggies, herbs, spices, salt, pepper and tomato paste to a food processor and pulse 4 - 6 times

Step 3

Add the lentils and flax egg and pulse another 3 - 4 times

Step 4

Have a lil taste test and stir through extra seasoning if needed

Step 5

Transfer the mixture into a piping bag and cut the opening 1 inch wide then pipe the mixture slightly closer to one side of the pastry as seen in the video

Step 6

Brush some soy milk onto the smaller side of the pastry then fold the large side of pastry over to the smaller side, try and tuck it in a little and then seal shut using the back of a fork (watch some tutorials on YouTube if it doesn’t make sense haha)

Step 7

Cut them into 1/4s (or any size you like), brush with more soy milk and then sprinkle over the sesame

Step 8

Bake for 20 - 25 minutes or until golden and crispy, serve with tomato sauce and enjoy!