Roasted Sweet Potato Tabbouleh Bowl

Name: Roasted Sweet Potato Tabbouleh Bowl
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Middle Eastern
Ingredients: 2 medium sweet potatoes (approx 550g); 1.5 cups cooked lentils; 2/3 cup tomatoes (finely chopped); 1 small cucumber (finely diced); 2 green onions (finely chopped (scallions)); 1 garlic (minced); 1/4 cup mint (chopped); 1/4 cup flat parsley (chopped); salt and pepper; 1/4 tsp sumac; 2 tbsp pumpkin seeds; 1/4 cup hummus; 1 tbsp lemon juice; 1 tsp agave syrup; water (to thin to desired consistency (optional))

6 steps

Prep:15minCook:45min

A nourishing bowl featuring tender sweet potatoes topped with lentil tabbouleh, drizzled with lemony hummus sauce.

Updated at: Thu, 05 Dec 2024 07:29:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories520.4 kcal (26%)

Total Fat8.5 g (12%)

Carbs94.1 g (36%)

Sugars18 g (20%)

Protein22.7 g (45%)

Sodium658.7 mg (33%)

Fiber22.3 g (80%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

550gsweet potatoes

⅔ cuptomatoes

finely chopped, scallions

1garlic

minced

¼ cupmint

chopped

¼ cupflat parsley

chopped

salt

pepper

¼ tspsumac

2 Tbsppumpkin seeds

¼ cuphummus

1 Tbsplemon juice

1 tspagave syrup

water

to thin to desired consistency, optional

Instructions

Step 1

Preheat your oven to 400 °F. Slice the sweet potatoes in half lengthwise.

Step 2

Place the sweet potatoes face down on a baking tray lined with parchment paper. Bake for 45 minutes until tender.

Step 3

While the potatoes are baking, prepare the filling. Mix together the lentils, tomatoes, cucumber, green onions, garlic, mint, parsley, and season with salt and pepper to taste.

Step 4

In a small jar, whisk together the hummus, lemon juice, and agave syrup. Add a little bit of water if necessary to thin the sauce to your preferred consistency.

Step 5

Once the sweet potatoes are baked, flip them over and gently mash the insides with a fork.

Step 6

Top the sweet potatoes with the lentil tabbouleh. Drizzle generously with the hummus dressing. Sprinkle with sumac and pumpkin seeds, and enjoy!

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