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By bon appétit
Marinated Tofu With Brussels Sprouts and Farro
The soul of this recipe comes from the ginger and tamari marinade that gives a sweet and savory winter coat to the crispy tofu.
Updated at: Sat, 19 Apr 2025 15:54:37 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories423 kcal (21%)
Total Fat20.9 g (30%)
Carbs44.4 g (17%)
Sugars4.9 g (5%)
Protein19.8 g (40%)
Sodium1081.3 mg (54%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupfarro
semi-pearled, or cracked freekeh, rinsed
kosher salt
1 x 14 ozextra-firm tofu
block
1 x 1.5 "ginger
piece, peeled, finely grated
2 Tbsptamari
or low-sodium soy sauce
1 Tbspfish sauce
1 tspground cumin
6scallions
coarsely chopped
12 ozbrussels sprouts
trimmed, halved through stem end
4 Tbspvegetable oil
divided
0.5lemon
⅓ cupparsley
coarsely chopped, or cilantro
Instructions
View on bon appétit
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