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By bon appétit
Marinated Tofu With Brussels Sprouts and Farro
The soul of this recipe comes from the ginger and tamari marinade that gives a sweet and savory winter coat to the crispy tofu.
Updated at: Wed, 26 Mar 2025 10:55:24 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories423 kcal (21%)
Total Fat20.9 g (30%)
Carbs44.4 g (17%)
Sugars4.9 g (5%)
Protein19.8 g (40%)
Sodium1081.3 mg (54%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupfarro
semi-pearled, or cracked freekeh, rinsed

kosher salt

1 x 14 ozextra-firm tofu
block

1 x 1.5 "ginger
piece, peeled, finely grated

2 Tbsptamari
or low-sodium soy sauce

1 Tbspfish sauce

1 tspground cumin

6scallions
coarsely chopped

12 ozbrussels sprouts
trimmed, halved through stem end

4 Tbspvegetable oil
divided

0.5lemon

⅓ cupparsley
coarsely chopped, or cilantro
Instructions
View on bon appétit
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Notes
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