By evakoper.com
Italian Veggie Lunch
3 steps
Cook:10min
This is my go-to veggie lunch or snack! It's so cosy, cheese and delicious!
Updated at: Thu, 21 Nov 2024 23:31:53 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
8
Low
Nutrition per serving
Calories218.6 kcal (11%)
Total Fat6.4 g (9%)
Carbs36.8 g (14%)
Sugars22.7 g (25%)
Protein10.1 g (20%)
Sodium124.3 mg (6%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut and fry the eggplant and tomatoes.
Step 2
Add the tomato sauce and spices.
Step 3
Put it in a cosy bowl and add the cheese.
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