
By feastingathome.com
Baked Cod Recipe with Asparagus
Instructions
Prep:15minCook:40min
Baked cod nestled in spring vegetables- asparagus, fennel, leeks, drizzled with olive oil garlic and lemon zest! Bakes in just 12 minutes! Delicious and easy!
Updated at: Wed, 08 Oct 2025 17:31:02 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories205.6 kcal (10%)
Total Fat11.6 g (17%)
Carbs12.5 g (5%)
Sugars4.6 g (5%)
Protein9.8 g (20%)
Sodium743.9 mg (37%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbscod
wild, or substitute black cod, halibut, sea bass

1 tablespoonolive oil

1 teaspoonkosher salt

½ teaspoonpepper

2 teaspoonsfresh thyme

1zest from lemon

2 tablespoonsolive oil

1fennel bulb
large, cored and thinly sliced, or sub celery and more asparagus

1leek
large, white and light green parts, thinly sliced into half moons

4cloves garlic
rough chopped

1 tablespoonspreserved lemon
finely chopped, or sub zest from another lemon

1 tablespoonfresh thyme

½ cupchicken broth
or veggie, or stock, more as needed

½ cupwhite wine
or sub more broth and a squeeze of lemon

salt
generous

pepper

1 bunchasparagus
large, cut into 1-2-inch pieces, tough ends removed

lemon zest
Garnish with

thyme sprigs
Instructions
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