By thespruceeats
Spaghetti and Squid in Squid Ink Sauce
Instructions
Prep:20minCook:1h 40min
If you are ready for a culinary adventure, try this recipe for spaghetti with squid in a black squid-ink sauce. It is not difficult to make at home.
Updated at: Thu, 20 Mar 2025 17:19:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories560.4 kcal (28%)
Total Fat17 g (24%)
Carbs69.3 g (27%)
Sugars2.9 g (3%)
Protein27.3 g (55%)
Sodium1974.9 mg (99%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25 poundssquid
extremely fresh, uncleaned
¼ cupolive oil
2 clovesgarlic
peeled, minced
1 bunchparsley
small, minced
black pepper freshly ground
to taste
1 tablespoontomato paste
diluted in a little water 3 tablespoons tomato sauce
⅓ cupdry white wine
1 tablespoonscoarse sea salt
0.75 poundspaghetti
Fine Sea Salt
To Taste
Instructions
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Notes
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Delicious
Easy
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