By ambitiouskitchen.com
Greek Turkey Meatballs with Lemon Orzo & Creamy Feta Yogurt Sauce
Instructions
Prep:40minCook:20min
Delicious Greek turkey meatballs with lemon orzo, tender veggies, and a creamy feta yogurt sauce. These healthy baked Greek turkey meatballs are filled with tons of wonderful herbs and make the perfect protein-packed weeknight meal!
Updated at: Fri, 22 Nov 2024 01:04:19 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories676 kcal (34%)
Total Fat31.6 g (45%)
Carbs61.8 g (24%)
Sugars7.9 g (9%)
Protein40.4 g (81%)
Sodium1845.2 mg (92%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupplain greek yogurt
½ cupfeta crumbles
1 tablespoonolive oil
2 teaspoonslemon juice
1 teaspoonlemon zest
¼ teaspoongarlic powder
salt
freshly ground
black pepper
to taste
1 teaspoonswater
to thin sauce so you can drizzle it over meatballs
1 poundlean ground chicken
or turkey, around 93% lean is best
1egg
½ cupbreadcrumbs
¼ cupred onion
finely diced, from about 1/4th large red onion
3 clovesgarlic
minced, or sub 1/2 teaspoon garlic powder
3 tablespoonsfresh parsley
chopped
3 tablespoonsfresh mint
chopped
½ teaspoondried oregano
¾ teaspoonsalt
freshly ground black pepper
1red bell pepper
julienned
1orange bell pepper
julienned
1red onion
sliced
freshly ground salt
pepper freshly ground
1 ⅓ cuporzo pasta
0.5lemon
Juice from
1 tablespoonsbutter
or olive oil
freshly ground salt
to taste
freshly ground pepper
to taste
½ cupkalamata olives
pitted and sliced
mint
Fresh torn
parsley
Pita bread
Instructions
View on ambitiouskitchen.com
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Notes
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Makes leftovers
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