
By skinnytaste.com
Tzatziki Fish Tacos
Instructions
Prep:10minCook:15min
Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.
Updated at: Fri, 28 Mar 2025 22:05:48 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
19
High
Nutrition per serving
Calories435.7 kcal (22%)
Total Fat10.8 g (15%)
Carbs53.8 g (21%)
Sugars7.7 g (9%)
Protein28.7 g (57%)
Sodium1739.3 mg (87%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12 ouncesskinless white fish fillets
boneless, such as cod, halibut, branzino

1 teaspoonsalt
divided

1 tablespoonall-purpose flour

1egg
large, beaten

½ cuppanko crumbs

¼ teaspoongarlic powder

¼ teaspoonoregano

olive oil spray

1tomato
diced

¼ cupred onion
diced

3 cupswhite cabbage
chopped

fresh dill
for topping

8flour tortillas
small, warmed, such as taco flour tortillas

8lemon wedges
for serving

¾ cup0% Fat Greek Yogurt

⅓ cupcucumber
grated, seeds and skin removed, from 1 medium

1 clovegarlic
small, crushed

1 teaspoonfresh lemon juice

½ tablespoonfresh mint
chopped

½ tablespoonfresh dill
chopped

kosher salt

fresh black pepper
to taste
Instructions
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Notes
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