By skinnytaste.com
Marry Me Chicken Recipe
Instructions
Prep:10minCook:25min
Don’t miss this lighter version of the trending “Marry Me Chicken” recipe. The same delicious creamy chicken with sundried tomatoes is made healthier with less fat and added spinach. Your guests will definitely want to say “Marry me” after trying this recipe!
Updated at: Thu, 25 Jan 2024 04:17:48 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
6
Low
Nutrition per serving
Calories289.5 kcal (14%)
Total Fat13.3 g (19%)
Carbs11.8 g (5%)
Sugars2 g (2%)
Protein30.6 g (61%)
Sodium811.8 mg (41%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupsundried tomatoes in oil
drained and chopped
2 x 8 ounceboneless skinless chicken breasts
1 lb total
1 teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
¼ cupall purpose flour
or gluten-free flour mix
1 ½ tablespoonsolive oil
divided, I used oil from the sundried tomatoes
1shallot
small, minced
2cloves garlic
minced
1 teaspoontomato paste
4 cupsbaby spinach
packed
1.5 ouncesreduced-fat cream cheese
¾ cupchicken broth
3 tablespoonshalf-and-half
¼ teaspoondried oregano
red pepper flakes
adjust to your taste
2 tablespoonsgrated parmesan cheese
Instructions
View on skinnytaste.com
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Notes
16 liked
1 disliked
Delicious
Makes leftovers
Moist
Easy
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