By delicious. magazine
Freezer-friendly chicken and spinach tikka masala
Instructions
Prep:15minCook:15min
We’ve turned this Friday night favourite into a midweek winner by using lots of freezer staples. Frozen spinach, onions, ginger and chicken all go into this easy chicken tikka masala recipe making it a brilliant dish to whip together last minute. And for a weekend-friendly version, when you have a little more time, make our ultimate chicken tikka masala.
Updated at: Thu, 21 Nov 2024 11:51:00 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories550 kcal (28%)
Total Fat31 g (44%)
Carbs13.6 g (5%)
Sugars0.9 g (1%)
Protein53.9 g (108%)
Sodium820 mg (41%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspsunflower oil
4frozen chicken breasts
free - range, defrosted and cut into 3 cm chunks
100gfrozen chopped onion
2garlic cloves
crushed
2 tspfrozen grated ginger
from most large supermarkets
fresh coriander
large, leaves picked, stalks chopped and kept separate
1 tspground cumin
100gchicken tikka curry paste
400gcan chopped tomatoes
350gfrozen spinach
defrosted and squeezed dry in a sieve
3 Tbspsingle cream
basmati rice
or naan bread, to serve
Instructions
View on delicious. magazine
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Notes
43 liked
5 disliked
Delicious
Easy
Go-to
One-dish
Moist
