
1/7

2/7

3/7

4/7

5/7

6/7

7/7
89%
11

By delicious. magazine
Freezer-friendly chicken and spinach tikka masala
Instructions
Prep:15minCook:15min
Updated at: Mon, 05 May 2025 05:44:26 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories549.9 kcal (27%)
Total Fat31 g (44%)
Carbs13.6 g (5%)
Sugars3.9 g (4%)
Protein53.9 g (108%)
Sodium820 mg (41%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspsunflower oil

4frozen chicken breasts
free - range, defrosted and cut into 3 cm chunks

100gfrozen chopped onion

2garlic cloves
crushed

2 tspfrozen grated ginger
from most large supermarkets

fresh coriander
large, leaves picked, stalks chopped and kept separate

1 tspground cumin

100gchicken tikka curry paste

400gcan chopped tomatoes

350gfrozen spinach
defrosted and squeezed dry in a sieve

3 Tbspsingle cream

basmati rice
or naan bread, to serve
Instructions
View on delicious. magazine
↑Support creators by visiting their site 😊
Notes
52 liked
6 disliked
Delicious
Easy
Go-to
One-dish
Moist